Beat your Bloat
Recipes & exercises to promote digestive health
Published 17th May 2018
Size 237 x 190 x 15
Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k Instagram followers as a result.Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.
Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist. Born in Ireland, she moved to London after injury ended her professional dancing career. Maeve quickly realised her real passion was health and fitness and she became determined to share her battle with bloating, IBS, PCOS and adult acne.