Clean & Lean Flat Tummy Fast!
The Healthy Way to a Totally Toned Tummy in 14 Days
Format Paperback / softback
Published May 18th 2014
Size 7.6 x 9.1 inches
In The Clean & Lean Flat Tummy Fast, James shows you how to 'eat your way' to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there’s James’s 6-day Tummy Transformer, the tried and tested technique he uses with his model clients.
James Duigan, world-renowned wellness guru and co-owner of Bodyism, London’s premier health and wellness facility, is one of the world’s top personal trainers.