Healthy Dairy-Free Eating
Format Paperback / softback
Published December 16th 2009
Size 8.5 x 8.8 inches
More and more people are choosing to follow a dairy-free diet as a lifestyle choice, due to veganism or health concerns. A dairy-free diet has more in common with an eastern-style diet (a famously healthy regime, rich in soya), which in turn reduces the risk of heart disease and cancer.
Healthy Dairy-free Eating provides accessible and up to date scientific and nutritional information, and also proves that you can eat well without compromising on taste. In her comprehensive introduction, top dietitian Tanya Carr explains the difference between lactose intolerance, milk allergy and dairy reaction, their symptoms and how they are diagnosed.
Mini C’s delicious recipes include dairy-free versions of favorites such as curries, pasta sauces, cheesecake and ice cream as well as many other gorgeous dishes. Try Crispy Prawn Crêpes, Rosemary Beef Burger, Mashed Sweet Potato with Baked Marinated Seabass, Carrot and Pumpkin Risotto or Coconut Crème Caramel.
Mini C is chef-patron of the famous Busabong restaurant, founded by her mother, in London's Chelsea. Mini has a great deal of experience cooking for audiences, for Good Food Live on the UK's Sky TV and at the BBC Good Food show as the 'face of Thailand' of Blue Dragon foods.
Tanya Haffner is an established freelance registered dietitian and nutritionist, specialising in dairy alternatives. She writes regularly for the medical and health press, appears frequently on TV and radio and has a private clinic in London.