Healthy Eating During Menopause
Format Paperback / softback
Published August 16th 2009
Size 8.5 x 8.8 inches
Medical research has shown that many of the unpleasant symptoms that we associate with the menopause are the result of a typical Western diet. This book illustrates how diet can work as a natural alternative to hormone replacement therapy (HRT) and give results superior to any drug. Here are over 100 recipes that are rich in phytoestrogens, essential fatty acids, and anti-oxidants, and cover all meals of the day.
Marilyn Glenville, an internationally-recognized nutrition authority, obtained her doctorate from Cambridge University. She is recognised as the UK's leading nutritionist specialising in women's health.
Lewis Esson is the author of Cowboys and Cookouts and co-author of The Gate Vegetarian Cookbook. He has worked as a food writer, editor, and project manager on many award-winning projects.