Nourish: Mind, Body & Soul

Jacket Image

Price 12.99
ISBN 9781909487321
Format Hardback
Published 7th October 2015
Size 256 x 213 x
Pages 256

Description

Nourish is an inspiring compendium by three women, three friends, covering good eating, well-being and fitness and exercise. Each woman presents her own area of expertise, bringing you a holistic guide to caring for your mind, body and soul. In her Super-Food section, Amber Rose offers a delicious array of breakfasts, soups and salads, mains and desserts and treats. All of her recipes use seasonal ingredients rich in vitamins, antioxidants and immune boosters, and bolster good health as well as exciting the palate. Try her Quinoa with a Rainbow of Jewels or Baked Pollock with Ginger, Tomatoes and Pine Nuts. Have fun with Frozen Yogurt and Blackberry Swirl Pops or indulge with pretty Baked Figs and Strawberries with Honey, Vanilla & Toasted Almonds. Revitalise with Super Red Berry & Kefir Smoothie, or relax with Mint & Orange Blossom Tea. Sadie Frost's Super-Woman chapter is full of inspiring ideas to keep you on track and serene, from simple recipes to soothe tired skin to tips for organizing your day when there's simply too much to do. There are basic yoga exercises to promote physical and mental well-being, advice for meditations and guidance on mindfulness to keep your life moving in a positive direction. Sadie's refreshingly honest views on parenting, divorce, health and looking after yourself are both comforting and practical. Finally, Holly Davidson's Fit-Woman section is sure to motivate you and get you moving. There are tips on the importance of fitness, making time to exercise and avoiding excuses, as well as helpful information on appropriate exercises through the years. Holly has developed a fabulous 4-week Exercise Program to get you active and make you stronger, fitter, leaner and more toned. Each workout takes less than 30 minutes but is sure to make a real difference. The friends conclude their stunningly photographed book with two week-long programs for good living Nourish Week and Cleanse & Tone Week. They hope that, in Nourish, you will find the kind of advice and support that you will turn to again and again, and that you will keep it constantly at hand for inspiration, amazing food and companionship.

Author Information

Amber Rose grew up in New Zealand, surrounded by heritage fruit and vegetables in her mother's renowned organic permaculture garden. She is a food stylist and regularly cooks for clients in their homes (including Gwyneth Paltrow and Kate Hudson). In her cooking and baking, Amber focuses on produce-led, traditional diets and nutrient-dense foods and takes her inspiration from the seasons. Her first book was the best-selling Love Bake Nourish, translated into five languages. Sadie Frost lives in London with her four children. In addition to her career as an actress, Sadie is currently involved with her film company Blonde to Black Pictures, which has just completed two feature films. She has always had a keen interest in health and fitness and has studied yoga, meditation, and nutrition for nearly 20 years. She recognizes that these things enable her to try to achieve the perfect balance to live calmly and to have a certain quality of peace of mind. Holly Davidson grew up in the English countryside, beginning an active lifestyle from an early age. An established actor in film and television, she performed in dramatic and comedic roles for over ten years. Holly is currently a personal trainer and fitness coach. Renowned for her enthusiasm to motivate people, Holly is qualified in a range of techniques, such as kick-boxing, Pilates, kettle bels, TRX, and post-natal exercises, and advises on nutrition and lifestyle changes. She lives and works in London.

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